Routine guide
Body scrub benefits & how to use one
Updated June 2026
A body scrub buffs away dead skin buildup so skin feels smoother and looks fresher — and it preps skin to absorb moisturiser better. The key is using it gently and not too often.
Here’s what a body scrub does, how to use it, and how often.
Benefits of a body scrub
Helps exfoliate dead skin buildup so skin feels smoother.
Smooths rough areas like elbows, knees, and heels.
Preps skin so body butter or oil absorbs better.
Leaves skin feeling fresh and polished — results are cosmetic and immediate-feeling, then maintained with regular use.
How to use a body scrub
Apply to damp skin in the shower.
Massage in gentle circular motions — let the texture do the work, don’t scrub hard.
Rinse well, then seal with a body butter or oil while skin is still damp.
How often to exfoliate
2–3 times a week works for most skin.
Go gentler if your skin is sensitive or feels irritated.
Always moisturise after — exfoliating without sealing in moisture undoes the benefit.
FAQ
How often should I use a body scrub?
2–3 times a week for most skin. Reduce frequency if your skin feels sensitive or irritated.
Should I scrub before or after washing?
Use it on damp skin in the shower, then rinse and follow with a moisturiser or oil.
Can I use a body scrub on my face?
Only if it’s designed for both face and body, and use a lighter touch on the face. Otherwise choose a face-specific scrub.
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